Food Safety Tip #1
Explore cooking tips with Sam with this free downloadable safety tip poster. Today’s tip, cutting gloves!
Meltdown Plan PPT and Video
Watch, read, or download our free Meltdown Planning class. Learn more about the Helping Hands Creations method to preparing and planning for meltdowns.
Self-Care Game
A free download for self-care games. Practice Self‑Care through play and developing a self-care routine. Or use our template to create your own custom self-care game.
Free Custom Meltdown Plan
Create your custom Meltdown Plan poster using our word banks, examples, and template links. Plan, communicate, and prepare with your plan today.
Free Recovery Check-In Poster
A free downloadable Recovery Check-In poster. Lighten the load with this gentle checklist of self-care tasks.
Free POOF Poster
Inspired by DBT and TIPP, we created POOF, emotional regulation tasks. Download your free poster to utilize our POOF method today!
Holiday Planning
Plan ahead for the holidays by using this free downloadable worksheet. Problem solve and analyze past holidays to develop a plan and communicate with others.
Free Check-In Station Poster
Two free downloadable Check-In Posters. Follow our guided emotional regulation tasks with our handy checklist.
Free Paced Breathing Poster
A free downloadable poster to support paced deep breathing.
“I Feel” Chart
A free downloadable “I Feel” emoji poster to help support identifying different emotions. This chart follows the 4 colored zones of emotional regulation.