Free Recovery Check-In Poster

The Recovery Check-In poster is a free resource designed for anyone navigating the heavy weight of overwhelm, whether it stems from a single stressful event or the slow buildup of stress. In moments of burnout or high anxiety, it can be incredibly difficult to identify what we need to feel grounded again. This poster takes […]

Free POOF Poster

Strategies for Regulating the Body When feelings are big and overwhelming, our bodies and minds go into overdrive. The distress from our mind immediately affects our bodies, but the opposite is true too! We can do regulating actions to soothe our minds and emotion’s intensity. We aren’t trying to “get rid” of our emotions or […]

Free Check-In Station Poster

When we are feeling overwhelmed, it can be challenging to know what to do to help return to how you usually feel. It’s hard to think or know what is a reasonable action, and that’s as an adult! So we made this free resource “check-in” list. You can either follow the check in actions and […]

Free Paced Breathing Poster

Why do so many professionals insist on “deep breathing”?Because it has real, measurable benefits for your health, stress levels, and emotional regulation. Well, it has MANY health benefits source: The Benefits of Deep Breathing Article And yes — we’re all already breathing.But deep breathing is purposeful breathing. When you slow your inhale, pause, and lengthen your exhale, you’re […]