From the workplace to home, meltdowns impacted every aspect of my life. People often mistake them for “tantrums” or behavior problems, but in reality, it’s about how our bodies process information. It’s...

The holidays can be tough for many neurodivergent folks. Planning ahead and communicating clearly can ease stress and prevent holiday blues. Use this free resource to help brainstorm conversations...

Designed to track one’s reaction to certain foods. We recommend reusing until the food item is prepared each way. Example: Start with eggs or potatoes to demonstrate how differently...