When we are feeling overwhelmed, it can be challenging to know what to do to help return to how you usually feel. It’s hard to think or know what is a reasonable action, and that’s...

Why do so many professionals insist on “deep breathing”?Because it has real, measurable benefits for your health, stress levels, and emotional regulation. Well, it has MANY health benefits...

This is just an idea I made, I used some sources (in person and online) but after receiving feedback, I am just offering it for free. I know there are different dialects in ASL so unless someone...

Emotional regulation can be a difficult skill to master for those with ASD or ADHD. Teaching appropriate activities to do after identifying the emotion you are feeling is VERY important in...