From the workplace to home, meltdowns impacted every aspect of my life. People often mistake them for “tantrums” or behavior problems, but in reality, it’s about how our bodies process information. It’s...

The Recovery Check-In poster is a free resource designed for anyone navigating the heavy weight of overwhelm, whether it stems from a single stressful event or the slow buildup of stress. In...

When feelings are big and overwhelming, our bodies and minds go into overdrive. The distress from our mind immediately affects our bodies, but the opposite is true too! We can do regulating...

When we are feeling overwhelmed, it can be challenging to know what to do to help return to how you usually feel. It’s hard to think or know what is a reasonable action, and that’s...

Why do so many professionals insist on “deep breathing”?Because it has real, measurable benefits for your health, stress levels, and emotional regulation. Well, it has MANY health benefits...