When we are feeling overwhelmed, it can be challenging to know what to do to help return to how you usually feel. It’s hard to think or know what is a reasonable action, and that’s...

Deep breathing is very important, but it can be challenging to teach autistic or ADHD people the importance of practicing. I was explained how “beneficial” deep breathing was my whole...

These are perfect to use while reading children picture books! Use by practicing with daily routines. Attachments Pronoun Bookmarks Side 1.pngDownload Pronoun Bookmarks Side 2.pngDownload

While meltdowns themselves cannot be controlled, we can choose our actions leading up to the meltdown and communicate our needs before the meltdown. Feel free to share this with parents, teachers,...

After getting new followers, I was inspired to do a new resource based on emotional regulation. My experience is based on being autistic/adhd, a mom to two autistic/ashd kids, and a former special...

Emotional regulation can be a difficult skill to master for those with ASD or ADHD. Teaching appropriate activities to do after identifying the emotion you are feeling is VERY important in helping...