Self-Care Game
Practicing Self‑Care Through Play and Routine Building Self‑care is one of the hardest skills for neurodivergent people to learn. Many neurodivergent people struggle to notice what their bodies need — hunger, thirst, movement, comfort, hygiene, or sensory relief can all feel confusing or overwhelming. As an autistic and ADHD adult, I will notice my mood […]
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Strategies for Regulating the Body When feelings are big and overwhelming, our bodies and minds go into overdrive. The distress from our mind immediately affects our bodies, but the opposite is true too! We can do regulating actions to soothe our minds and emotion’s intensity. We aren’t trying to “get rid” of our emotions or […]