Why do so many professionals insist on “deep breathing”?
Because it has real, measurable benefits for your health, stress levels, and emotional regulation.
Well, it has MANY health benefits source: The Benefits of Deep Breathing Article
And yes — we’re all already breathing.
But deep breathing is purposeful breathing.
When you slow your inhale, pause, and lengthen your exhale, you’re activating different parts of your nervous system. The timed steps of your breathing is what signals your body to relax and provide beneficial properties.
Let’s look at this free poster we made for you, notice the breaths have 4 counts in each section.
When you take deep breaths, it needs to be mindful of the time you are breathing in and out….and also when you hold your breath in.
To truly get the health benefits deep breathing and for it to help reset your nervous system, it needs to be mindful and rhythmic.
But that can be hard when you are in the middle of a stressful situation, dealing with mental overload, or even when going through a meltdown.
The poster isn’t just for ‘teaching’ deep breathing, but is also a visual reminder of the steps when everything is too much.
Having a visual reminder helps, even neurotypical people surround themselves with visual reminders and motivational posters.
Or, you can use it as an active guide by tracing the steps with your finger as you follow along with the poster.
This is a tool to use if deep breathing helps you when your body and mind is overworked and exposed.
Print it, save it on your phone, or share it, this is a resource for anyone who needs it!
