Self-care is such a hard concept to understand, and I don’t think anyone ever takes the time to explain what it means.
Self-care isn’t just saying “love yourself” and...
Cooking while on the spectrum can be a huge challenge—balancing sensory input, energy, and safety can feel overwhelming. To make it easier, we’re sharing monthly safety tips tailored for neurodivergent...
Working on speech doesn’t have to be difficult, in fact it can be as easy as watching a movie or a TV show with your kid!
We made Pronoun Signs that your little one can lift to describe...
From the workplace to home, meltdowns impacted every aspect of my life.
People often mistake them for “tantrums” or behavior problems, but in reality, it’s about how our bodies process information.
It’s...
For the convenience of therapists, educators, and families, we remade our transition board series so it is possible to reuse the actions/places/etc square’s for the child’s transition...
The Recovery Check-In poster is a free resource designed for anyone navigating the heavy weight of overwhelm, whether it stems from a single stressful event or the slow buildup of stress. In...
When feelings are big and overwhelming, our bodies and minds go into overdrive.
The distress from our mind immediately affects our bodies, but the opposite is true too!
We can do regulating...
The holidays can be tough for many neurodivergent folks. Planning ahead and communicating clearly can ease stress and prevent holiday blues. Use this free resource to help brainstorm conversations...
When we are feeling overwhelmed, it can be challenging to know what to do to help return to how you usually feel.
It’s hard to think or know what is a reasonable action, and that’s...
Why do so many professionals insist on “deep breathing”?Because it has real, measurable benefits for your health, stress levels, and emotional regulation.
Well, it has MANY health benefits...
These seasonal letters can be used to support learning about the seasons while studying letters or numbers.
Have them separate and sort by season or dig to find all 4 seasons of each letter...
Designed to track one’s reaction to certain foods.
We recommend reusing until the food item is prepared each way.
Example: Start with eggs or potatoes to demonstrate how differently...
Pronouns for many autistic kids is a struggle to learn. It’s easier to call things by their name or to not bother with pronouns at all.
But pronouns are indeed an important skill to learn!...
While meltdowns themselves cannot be controlled, we can choose our actions leading up to the meltdown and communicate our needs before the meltdown.
Feel free to share this with parents, teachers,...
After getting new followers, I was inspired to do a new resource based on emotional regulation.
My experience is based on being autistic/adhd, a mom to two autistic/ashd kids, and a former...
This is just an idea I made, I used some sources (in person and online) but after receiving feedback, I am just offering it for free.
I know there are different dialects in ASL so unless someone...
Emotional regulation can be a difficult skill to master for those with ASD or ADHD.
Teaching appropriate activities to do after identifying the emotion you are feeling is VERY important in...
When teaching ASD/ADHD students, sometimes additional rules or wording is important.
I will be doing a video further explaining it in the future, but I HIGHLY SUGGEST having “Hands to...
During certain routines, it can be difficult to build the routine because of the amount of sensory input being provided by the activity and environment. So having a Focus Board help remind you...
During certain routines, it can be difficult to build the routine because of the amount of sensory input being provided by the activity and environment. So having a Focus Board help remind you...
Transitioning can be difficult for those on the autism spectrum. To help soothe and help build emotional regulation, practice is a MUST! Next is the “First and Then” transition board....
Transitioning can be difficult for those on the autism spectrum. To help soothe and help build emotional regulation, practice is a MUST! This board is for those who generally are okay with transitioning...
During certain routines, it can be difficult to build the routine because of the amount of sensory input being provided by the activity and environment. So having a Focus Board help remind you...
It’s important for ADHD/ASD children to know how they are feeling. If they practice being “mindful” of their present state, they can take the necessary steps to ask for help.
The...
Transitioning can be difficult for those on the autism spectrum. To help soothe and help build emotional regulation and resilience, practice is a MUST!
So a choice board is for quick activities...
Continuing our transition board series with a weekly planner for activities!
Let us know what changes you’d like to see on the planner.
Attachments
Weekly Planner Kit.zipDownload
Weekly...
