When we are feeling overwhelmed, it can be challenging to know what to do to help return to how you usually feel. It’s hard to think or know what is a reasonable action, and that’s...

Deep breathing is very important, but it can be challenging to teach autistic or ADHD people the importance of practicing. I was explained how “beneficial” deep breathing was my whole...

This is just an idea I made, I used some sources (in person and online) but after receiving feedback, I am just offering it for free. I know there are different dialects in ASL so unless someone...

Emotional regulation can be a difficult skill to master for those with ASD or ADHD. Teaching appropriate activities to do after identifying the emotion you are feeling is VERY important in helping...

When teaching ASD/ADHD students, sometimes additional rules or wording is important. I will be doing a video further explaining it in the future, but I HIGHLY SUGGEST having “Hands to Self”...

It’s important for ADHD/ASD children to know how they are feeling. If they practice being “mindful” of their present state, they can take the necessary steps to ask for help....