From the workplace to home, meltdowns impacted every aspect of my life. People often mistake them for “tantrums” or behavior problems, but in reality, it’s about how our bodies process information. It’s...

The Recovery Check-In poster is a free resource designed for anyone navigating the heavy weight of overwhelm, whether it stems from a single stressful event or the slow buildup of stress. In...

When feelings are big and overwhelming, our bodies and minds go into overdrive. The distress from our mind immediately affects our bodies, but the opposite is true too! We can do regulating...

The holidays can be tough for many neurodivergent folks. Planning ahead and communicating clearly can ease stress and prevent holiday blues. Use this free resource to help brainstorm conversations...

When we are feeling overwhelmed, it can be challenging to know what to do to help return to how you usually feel. It’s hard to think or know what is a reasonable action, and that’s...

Why do so many professionals insist on “deep breathing”?Because it has real, measurable benefits for your health, stress levels, and emotional regulation. Well, it has MANY health benefits...

After getting new followers, I was inspired to do a new resource based on emotional regulation. My experience is based on being autistic/adhd, a mom to two autistic/ashd kids, and a former...

Emotional regulation can be a difficult skill to master for those with ASD or ADHD. Teaching appropriate activities to do after identifying the emotion you are feeling is VERY important in...

It’s important for ADHD/ASD children to know how they are feeling. If they practice being “mindful” of their present state, they can take the necessary steps to ask for help. The...