When we are feeling overwhelmed, it can be challenging to know what to do to help return to how you usually feel. It’s hard to think or know what is a reasonable action, and that’s...

Deep breathing is very important, but it can be challenging to teach autistic or ADHD people the importance of practicing. I was explained how “beneficial” deep breathing was my whole...

After getting new followers, I was inspired to do a new resource based on emotional regulation. My experience is based on being autistic/adhd, a mom to two autistic/ashd kids, and a former special...

Emotional regulation can be a difficult skill to master for those with ASD or ADHD. Teaching appropriate activities to do after identifying the emotion you are feeling is VERY important in helping...

It’s important for ADHD/ASD children to know how they are feeling. If they practice being “mindful” of their present state, they can take the necessary steps to ask for help....