How to Build a Neurodivergent Friendly Toolbox

AI Generated Image: an illustration of a toolbox that has items surrounding it: a to-do list, a sand timer, an alarm clock, fidget toys, a small weighted blanket, a bottle of essential oil, and bulky headphones, suited for a therapy poster. Vector art, no gradients, no photorealism, no texture, solid colors only, sharp edges. Blue background.

You aren’t alone. Some of the most anxiety inducing questions that autistic and ADHD people ask themselves are: Is what I am feeling real? Am I over-exaggerating? Will it always hurt?