7 Tips for Autistic Meltdowns and ADHD Rage Episodes

The aftermath of a meltdown or rage episode can be devastating—for the person and for those around them. I speak from lived experience as an autistic, ADHD adult and parent, and from years teaching learners of all ages. It can get better. This isn’t an endless cycle. While triggers and needs are unique, the same core steps lead to real, meaningful improvement. This article is my “secret sauce” I use with families and students; I hope it helps you too.